生活的真谛™ - How to 辞职 Tobacco Fact Sheet

教育你自己

The first step to quitting smoking, vaping and using tobacco is to understand the risks and health effects for you and your family.

Within 1 year after quitting, your risk of heart disease goes down by half.
Smoking is the most preventable cause of death in the U.S. It’s linked to about one third of all deaths from heart disease and 90% of lung cancers.
Smoking damages your circulatory system and increases your risk of multiple diseases.
香烟, e-cigarettes and tobacco products contain many toxic chemicals, 他们的烟也一样, 蒸汽和液体.
Tobacco use and nicotine addiction is a growing crisis for teens and young adults. You can be one of the millions of people who successfully quit every year.
Vaping and secondhand smoke
大约40%的U.S. children ages 3-11 are exposed to secondhand smoke.

You’re more likely to quit tobacco for good if you prepare by creating a plan that fits your lifestyle.

集 a quit date within the next 7 days.
选择 a method: cold turkey or gradually.
决定 if you need help from a health care provider, nicotine replacement or medicine.
准备 for your quit day by planning how to deal with cravings and urges.
辞职在你的戒烟日.

处理冲动: Whether physical or mental, learn your triggers and make a plan to address them. Avoid situations that make you want to smoke or use tobacco until you’re confident that you can handle them.
活动: Physical activity can help you manage the stress and cravings when quitting. You’ll feel better, too.
处理压力: Learn other healthy ways to manage the stress of quitting.
得到支持: A buddy system or support program can help you with some of the common struggles of quitting. 1 - 800 - quitnow
坚持下去: 辞职ting tobacco takes a lot of willpower. Reward yourself when you reach milestones and forgive yourself if you take a step backward. Get back on course as soon as possible to stay on track and kick the habit for good.